SPECTRUM - Organic Whole Premium Flaxseed - 15 oz. (425 g)

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Product Description

£8.49

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Spectrum Whole Flaxseed is premium quality seed unlike seed you may find in bulk bins. Flaxseed must ground for optimum health benefits, but this is a perfect option for those who prefer to grind the seed themselves.

Flaxseed Oill is nature's greatest vegetarian source of essential nutrients that help keep our cells in peak condition. Our organic flax oil is always fresh and never bitter due to our proprietary 3-step organic filtration process that removes impurities. The result is a clean, fresh-tasting golden oil.

Use in smoothies, as part of your salad dressing or stir into hot cereal.

Package Description: 15 oz. (425 g)

Serving Size: 1 1/2 Tablespoon (14 g)

Number of Servings: 30

Supplement Facts:

Serving Size: 1 1/2 Tablespoons (14 g) Servings per Container: 30
Ingredients:	Amount per Serving	% Daily Value*
Calories	80
Calories from Fat	45
Total Fat	5 g	8%
Saturated Fat	0.5 mg	3%
Trans Fat	0 mg	**
Polyunsaturated Fat	3.5 mg	**
Monounsaturated Fat	1 mg	**
Cholesterol	0 mg	0%
Total Carbohydrates	5 g	2%
Dietary Fiber	4 g	16%
Sugars	<1 g	**
Protein	3 g
Magnesium	50 mg	13%
Sodium	40 mg	2%
Omega-3	2.7 mg	169%
Omega-6	0.8 mg	**
Omega-9	1 g	**
Lignans (SDG)	98 - 266 mg	**
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Daily Value not established.

Other Ingredients: 100% certified triple-cleaned whole flaxseeds.

1 1/2-3 Tbsp. daily. Should be ground prior to consuming for optimal health benefits. Ground seed can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for you individual needs.

Refrigerate After Opening. This light-protective pouch has been flushed with an inert gas and sealed airtight to ensure optimum health benefits and maximum product freshness. To store, press air out of pouch and seal tightly. Best if used within 3-4 months after opening. Can be frozen to extend shelf life.

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